Method bridges education, Science & the
It is as
a true 21st century approach to both personal and professional
development, optimal health and
well being. Feldenkrais integrates
body and mind to achieve greater
coordination, agility, balance
and performance through movement.
to access and alter stressful unconscious movement habits. Learn
to move in new and exciting ways that expand your sensory palette.
The benefits from the Feldenkrais Method result in a higher quality
of action throughout all of your life from the most mundane every-day
activities to high-performance sports. more…
"I recommend the Feldenkrais Method to patients whose movement
has been restricted by injury, cerebral palsy, stroke, fibromyalgia or chronic
pain…I also believe that the Feldenkrais Method can help all of us
feel more comfortable in our bodies."
~ Andrew Weil, MD, bestselling author of Spontaneous
Through the first years of life, we organize our entire system in a direction which
will forever after guide us in that direction... What is more important, we find
ourselves capable of doing only those things that we already know.
~ Moshe Feldenkrais, founder of the Feldenkrais