Feldenfrais® Movement Institute

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The following excerpts by Frank Wildman, PhD are provided to help identify key relationships among the mind and body. Whether you are a health professional or a lay person, an athlete or a couch potato, these are offered to aquaint you with the potential for a healthier and more intelligent body using the Feldenkrais Method.

Feldenkrais has far-ranging applications in biomechanics and neuromuscular function. It addresses the goal to achieve more efficient movement as well as the desire to alleviate pain. Therapeutic uses include many common disorders, recovery from injury and problems associated with aging. In this regard, it is as much about improving the condition of one's life as it is the body. Changing the way we think about these subjects is the first step toward unlocking the benefits of healthier movement.

 The Feldenkrais Method

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Newsletter Index

Winter 2008 Beyond the Limits of Stretching: Part II
Spring 2008 Beyond the Limits of Stretching
Spring 2007 Chair Play
Fall 2007 Safety Bending While Sitting
Winter 2007 Freeing Your Middle Back
Summer 2006 Freeing Your Shoulders
Winter 2006 Pelvic Walk
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